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Before you jump to Quick Spicy Ratatouille 🌶 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to quick spicy ratatouille 🌶 recipe. You can cook quick spicy ratatouille 🌶 using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Quick Spicy Ratatouille 🌶:
- You need 2 courgettes
- Provide 1 tin tomatoes
- Prepare 2 tsp paprika
- Provide 1 tsp salt
- You need 1 red chilli, finely chopped
Steps to make Quick Spicy Ratatouille 🌶:
- Dice the courgettes up then mix with the tomatoes, chilli and seasonings.
- Simmer on the hob with the lid off for 30 mins. Done!
Easy, flavourful and pretty gentle on the budget, we love this dish by itself except for when we want to splurge, we bake some bread and use that to mop up the sauces. Jamie Oliver's best ratatouille recipe shows you how to make ratatouille from scratch, and it couldn't be easier. Plus, it's packed with gorgeous veggies. Nothing says high summer than a batch of fragrant simmering ratatouille on the stove. The dish originates from the South of France, where home cooks would toss tomatoes, zucchini, peppers, onions, eggplant, garlic and herbs into a pot and cook them down to create an irresistible mixture.
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