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Before you jump to Creamy Chicken & Ratatouille Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to creamy chicken & ratatouille casserole recipe. You can have creamy chicken & ratatouille casserole using 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Creamy Chicken & Ratatouille Casserole:
- Get 3 C shredded chicken
- Use 1 C ratatouille
- Take 3 C cream of chicken soup
- Prepare 1 C chicken stock
- Provide 1⁄4 C grated parmigiano reggiano
- Prepare 2 T herbes de provence
- Prepare 1 C french fried onions
- Use 1⁄2 C champagne vinegar
- You need 1 pinch kosher salt & peppercorn melange
Instructions to make Creamy Chicken & Ratatouille Casserole:
- Preheat oven to 350°
- Spray a large casserole dish with non-stick cooking spray.
- Place shredded chicken and ratatouille in casserole dish. Mix together.
- Add cream soup, chicken stock, vinegar, and seasonings.
- Top with french fried onions and sprinkle with cheese.
- Spray aluminum foil with non-stick cooking spray and cover casserole.
- Bake for approximately one hour or until chicken is thoroughly reheated, casserole is bubbling, and onions are crispy. Remove cover during last 15 minutes.
- If onions are not crispy but casserole is ready to eat, place under broiler for 30 seconds to 1 minute to crisp onions.
- Variations; Raw chicken breast or boneless-skinless thighs, vegetable stock, champagne, white vinegar, white wine, white wine vinegar, white pepper, sage, thyme, oregano, basil, parsely, cilantro, scallions, chives, coriander seed, cayenne, crushed pepper flakes, jalapeños, paprika, habanero, bacon, pancetta, shallots, cheddar, swiss, provolone, gruyere, parmigiano reggiano, parmesean, romano, sour cream, creme fraiche, leeks, lemon zest, butter, capers, celery, carrots, cauliflower, mushrooms, mustard, goat cheese, chili powder, Italian seasoning, celery seed, chervil, fines herbes, cream, asparagus, broccoli, dill
Add chicken and season with salt, pepper, and oregano. Despite that, your Creamy Chicken and Mushroom Soup is one of the best chicken soups I have ever had, and I just can't get enough of it. I love the flavour that the mushrooms. Note: Creamy Chicken Soup is delicious served over baked potatoes. *Note: A variation: Potatoes *Creamy Chicken Soup freezes well. Be sure NO potatoes are added.
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