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Before you jump to Lisa's Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel better!
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to lisa's ratatouille recipe. You can have lisa's ratatouille using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lisa's Ratatouille:
- Get 2 medium Bell Peppers
- Provide 1 can Chopped Tomatoes
- You need 1 small Zucchini
- You need 1 medium Onion
- Prepare 250 grams Mushrooms
- Get 400 grams Chicken Breast
- Take 10 Black Olives
- Get 2 clove Garlic (optional)
- Prepare 1 tbsp Olive Oil
- Get 1 tsp Basil
- Prepare 1 tsp Chili
- Prepare 20 ml Citrus Juice
- Take 2 tsp Honey
- Prepare 1 tsp Pepper (to taste)
- You need 1 tsp Salt (to taste)
Steps to make Lisa's Ratatouille:
- Chop onion and garlic and heat it in a large skillet with olive oil.
- Chop all vegetables except olives and add them to the skillet.
- Add chopped tomatoes, salt, pepper, basil, chili, juice and honey.
- Chop chicken and olives, add both to the skillet.
- Heat until chicken is done, meanwhile check the taste of the sauce and add more seasoning if you like.
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