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Baked fish fillet

Before you jump to Baked fish fillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked fish fillet recipe. You can cook baked fish fillet using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Baked fish fillet:
  1. You need Fish fillet
  2. Prepare Soy sauce
  3. Take Pinch salt
  4. Provide Cumin powder
  5. Use Fish masala
  6. Take Mixed spices
  7. Take Garlic and ginger paste
  8. Take I teaspoon of lemon juice
Instructions to make Baked fish fillet:
  1. Place the fish in a bowl
  2. Throw in all the ingredients and mix them well
  3. Cover with foil and marinate for 3 hours
  4. Bake for 20 minutes at 180 degrees

I truly love this Oven Baked White Fish Fillet Recipe cooked in foil with lemon juice and oregano herb. Fish fillets coated with toasted panko before baking (Image credit: Maria Siriano). Japanese panko breadcrumbs are often touted as the secret ingredient to making crispy breaded foods. This super-simple oven-baked salmon recipe from Delish.com will make salmon a weeknight staple. Fish Fish dish - fried fish fillet and vegetables.

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