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Lemony Baked Fish

Before you jump to Lemony Baked Fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to lemony baked fish recipe. To make lemony baked fish you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Lemony Baked Fish:
  1. Provide 3 medium sized bass or tilapia
  2. Use 1 tbsp Butter/ margarine
  3. Get 4 tsp Lemon juice
  4. Prepare 1 tsp Rosemary
  5. Take 1⁄4 tsp Salt (optional)
  6. Take 1 tsp Paprika
  7. Provide 1 Lemon Rind (optional)
  8. Provide 1 dash Pepper (preferably fresh)
Instructions to make Lemony Baked Fish:
  1. Pre heat oven to 350° F
  2. In a shallow bowl, mix all the ingredients
  3. Place fish(s) in a baking sheet (ungreased)
  4. Pour the mixture over the fish
  5. Bake for 20-30 minutes (or until done to your perfection)

The key to the deliciously crisp exterior of this baked fish? Crushed corn flakes and grated Parmesan cheese. Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious How do you bake cod fish? Baking cod is easy, but if you can, cook your cod in a cast iron skillet. A quick and easy Lemon Baked Fish With Spinach Mornay recipe, from our authentic French cuisine collection.

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