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Before you jump to Chicken Ratatouille with Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be actually great at fighting back depression. You must be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to jolly up!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chicken ratatouille with rice recipe. To make chicken ratatouille with rice you need 24 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Chicken Ratatouille with Rice:

1. Provide 1 ounce olive oil
2. Take ¹⁄₂ of a onion – ½ inch dice
3. Get ¹⁄₂ of a green bell pepper – ½ inch dice
4. Get ¹⁄₂ of a red bell pepper – ½ inch dice
5. Provide 4 small white mushrooms – sliced
6. Take ¹⁄₂ half a small yellow squash – ½ inch dice
7. Prepare ¹⁄₂ of a zucchini – ½ inch dice
8. Get 4 ounces cherry tomatoes – cut into quarters
9. You need ¹⁄₂ teaspoon dry basil
10. You need ¹⁄₂ teaspoon oregano
11. Use ¹⁄₂ teaspoon black pepper
12. You need ³⁄₄ teaspoon salt
13. Take 1 cup diced tomatoes with juice
14. Get 1 cup chicken stock
15. Use 1 ¹⁄₂ cups tomato sauce
16. Use Chicken
17. You need 5 boneless skinless thighs
18. Prepare ¹⁄₄ teaspoon salt
19. Provide ¹⁄₄ teaspoon black pepper
20. Use ¹⁄₄ teaspoon oregano
21. Provide ¹⁄₄ teaspoon granulated garlic
22. Prepare 1 cup rice
23. Get 2 cups chicken stock
24. You need to taste salt

Instructions to make Chicken Ratatouille with Rice:

1. Chicken needs to be trimmed of excess fat, coated with oil, and seasoned.
2. Place on a baking pan and baked for about 25 minutes. Until it reached 165 degrees internal temperature.
3. Dice up the cooked chicken into bite size pieces.
4. Saute the onion in the olive oil until translucent. in a large sauce pan
5. Add the peppers, mushrooms,cherry tomatoes and squash and saute until tender, approximately 5 minutes.
6. Add seasonings stock,diced tomatoes in juice and tomato sauce and cooked chicken then simmer for 15 minutes.
7. Adjust seasonings as needed.
8. Add 2 cups of stock to 1 cup of rice cover with foil and bake at 350 degrees for 25 minutes fluff with a fork.

Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies. Learn to make ratatouille, the French, rustic vegetable stew made with eggplant, tomatoes, zucchini, and peppers. A simple and quick chicken ratatouille recipe that's perfect for the fall! This makes it a complete meal and adds more protein for added nutritional value compared to other ratatouille recipes. This can also be served with brown or jasmine rice to make the dish a little heartier.

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