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Before you jump to Baked Fish in Foil recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that it helps you to lift your moods as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to baked fish in foil recipe. You can cook baked fish in foil using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Baked Fish in Foil:
- You need 2 Any fish of your choice
- Get 1 Handful of veggies (tomatoes, onions, broccoli, carrots etc.)
- Get 1 salt
- You need 1 black pepper
- Use 1 olive oil, extra virgin
- Prepare 1 seasoning salt
Steps to make Baked Fish in Foil:
- Pre-heat oven to 350°. Clean fish and pat dry. On plate season fish with salt and pepper.
- Get foil and pull out 12in or less depending on the size of the fish. Place fish in the middle of the foil.
- Get broccoli and place it directly on top of the fish. If broccoli is fresh put the seasoning salt on now then eye how much extra virgin Olive oil you want over your fish and veggies.
- Take sides of foil and fold over fish. Then take the ends and roll them upward towards the fish. Making sure everything is sealed, it should look like a packet
- Place on a baking sheet and put it in the oven for 25 mins. If veggies were frozen about 15 mins in cooking season with seasoning salt. After fish turns white and veggies are tender take out and enjoy!! Feel free to add breadcrumbs and parmesan!!!!
Especially relevant, it is one-pot cooking, except no stirring is required. And no pot to clean either. The trick is to seal everything tightly. For this preparation of bluefish, we've baked it in foil with lemon, butter, herbs, and a little white wine. The lemon is particularly important to cut the fattiness Pour white wine over the fish, and sprinkle with the lemon juice.
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