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Banana shine

Before you jump to Banana shine recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to banana shine recipe. You can cook banana shine using 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Banana shine:
  1. Get water
  2. You need sugar
  3. Provide bananas
  4. Take yeast
Instructions to make Banana shine:
  1. Peel bananas and smash with potato smasher
  2. Add water, and sugar to smashed bananas
  3. Heat mixture in pot for one hour stirring occasionally at temperature no lower than 131 degrees Fahrenheit nor higher then 140 degrees Fahrenheit.
  4. Let cool to 90 degrees Fahrenheit
  5. Add yeast and stir
  6. Let fament until there is no more gas coming out the gage for 16 days
  7. Strain and still

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