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Ratatouille the Greek way

Before you jump to Ratatouille the Greek way recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to better your mood. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to ratatouille the greek way recipe. You can have ratatouille the greek way using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Ratatouille the Greek way:
  1. Use 1 large onion chopped
  2. You need 2 cloves garlic sliced
  3. Prepare 1⁄2 red pepper sliced
  4. Provide 3 potatoes (medium size)
  5. Take 1 eggplant (large)
  6. Take 3 zucchinis (medium size)
  7. Prepare 1 carrot
  8. Provide 1 large sweetpotato (preferably red)
  9. You need 1 pinh of dried oregano
  10. Prepare some sea salt
  11. Provide 1 pinch sweet paprika
  12. Use 1 pinch turmeric
  13. You need 1 teaspoon tomato paste
  14. Get 100 ml tomato sauce
  15. Provide 200 ml hot water
Instructions to make Ratatouille the Greek way:
  1. Heat the olive oil in a large pot. Add the onion, garlic and pepper for a couple of minutes till soft and shiny.
  2. Slice and cube the vegetables and set them aside.
  3. Once the onion. garlic and pepper are soft and nice, add the tomato pure and cook for a couple of minutes. Add the salt now it will bring out the flavours.
  4. Add the chopped vegetables and stir so they are covered in oil. Add the tomato sauce and water and simmer for 30 minutes.
  5. Preheat the oven in 180oC.
  6. Empty the contents of the pot to a baking tray and cook in the oven for an extra time of 15 minutes. It is ready!
  7. Let it cool a bit and serve with some feta cheese.

Tourlou is an easy, healthful recipe for a summer lunch or dinner. It calls for all the vegetables grown in Greek gardens and is found in every region of Greece, from north to south, east to west, albeit with a number of variations and names - used in Asia Minor and the Pontus - but invariably delicious. Greek ratatouille is called Briam and it's delicious, full of hearty veggies and extra virgin olive oil goodness. The Greek Ratatouille - Briam is the kind of food you can't keep you hands off. Whenever I make it I find myself being in the kitchen more often, sneaking out a potato or dipping a.

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