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Baked fish by Nancy

Before you jump to Baked fish by Nancy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baked fish by nancy recipe. You can have baked fish by nancy using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Baked fish by Nancy:
  1. Provide 1 piece medium size white fish
  2. Prepare For marination
  3. Use 1 tbsp red crushed chilli
  4. Take 1 tsp black pepper powder
  5. You need salt
  6. Prepare 1 tsp ginger,garlic paste
  7. You need 1 tsp oil
  8. Use for coating
  9. Get 2 tbsp mayonnaise or to taste
  10. Take 2 tbsp butter
  11. Take 1⁄2 tsp dry mustard
  12. Get cheese I used cheddar cheese
  13. Provide 1⁄2 tsp soy sauce
  14. Use green chillies chopped
Steps to make Baked fish by Nancy:
  1. Pre heat oven for 170°c
  2. Take a piece of fish mix all ingredients for marination. Marinate fish for 20 minutes.
  3. Now mix all coating ingredients (except chillies) well.Take aluminium foil apply coating half batter in the mid of foil and put fish on it then coat fish completely with remaining batter.Now sprinkle chopped chillies on the top.
  4. Wrapped the foil tightly around the fish now put it into oven and bake for 25 minutes or till fish get done.When you feel fish is done properly in the last minutes turn on grill for perfect golden color.
  5. Always wash fish with white vinegar and salt it removes fish unwanted smell.

It is both dishwasher and microwave safe. The glaze is a traditional Majolica glazes that allows potters to treat their ceramic piece. My take on the gelatin island cake. It is inspired by a little spot we used to go fishing at as kids. What a joy it was to make!

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