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Before you jump to Baked fish by Nancy recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baked fish by nancy recipe. To make baked fish by nancy you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked fish by Nancy:
- Take 1 piece medium size white fish
- Prepare For marination
- You need 1 tbsp red crushed chilli
- Use 1 tsp black pepper powder
- Get salt
- Use 1 tsp ginger,garlic paste
- Take 1 tsp oil
- Get for coating
- Get 2 tbsp mayonnaise or to taste
- You need 2 tbsp butter
- Prepare 1⁄2 tsp dry mustard
- Get cheese I used cheddar cheese
- Prepare 1⁄2 tsp soy sauce
- Prepare green chillies chopped
Steps to make Baked fish by Nancy:
- Pre heat oven for 170°c
- Take a piece of fish mix all ingredients for marination. Marinate fish for 20 minutes.
- Now mix all coating ingredients (except chillies) well.Take aluminium foil apply coating half batter in the mid of foil and put fish on it then coat fish completely with remaining batter.Now sprinkle chopped chillies on the top.
- Wrapped the foil tightly around the fish now put it into oven and bake for 25 minutes or till fish get done.When you feel fish is done properly in the last minutes turn on grill for perfect golden color.
- Always wash fish with white vinegar and salt it removes fish unwanted smell.
It is both dishwasher and microwave safe. The glaze is a traditional Majolica glazes that allows potters to treat their ceramic piece. My take on the gelatin island cake. It is inspired by a little spot we used to go fishing at as kids. What a joy it was to make!
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