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Slow Cooker Ratatouille

Before you jump to Slow Cooker Ratatouille recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to slow cooker ratatouille recipe. You can cook slow cooker ratatouille using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Slow Cooker Ratatouille:
  1. Get 1⁄4 cup olive oil
  2. Take 2 red onions, chopped
  3. Take 3 Yukon Gold potatoes, chopped
  4. Use 3 large garlic cloves, peeled and smashed
  5. Use 2 small eggplant, ends trimmed, cut into large chunks
  6. Provide 3 small zucchini, ends trimmed, cut into large chunks
  7. Take 4 bell peppers (assorted colors), seeded, cut into large chunks
  8. Use 3 medium tomatoes, seeded, cut into medium chunks
  9. Take 1⁄4 cup white wine
  10. You need 2 tbsp fresh thyme leaves (or 1 Tbsp fresh oregano leaves)
  11. Use 3 tbsp balsamic vinegar, or more to taste
  12. You need 1 Kosher salt and fresh black pepper, to taste
  13. Use 2 tbsp arrowroot or cornstarch
Steps to make Slow Cooker Ratatouille:
  1. In a large sauté pan or skillet, heat the oil over low heat, and add the onions, potatoes and garlic cloves. Cook, stirring occasionally, for 3-4 minutes, until the onions just begin to get translucent and the garlic hasn't begun to brown. Transfer the contents to a 6- or 7-quart slow cooker.
  2. Add the eggplant, zucchini, bell peppers, tomatoes, mushrooms, wine and thyme leaves. Cook on LOW for 3-1⁄2 hours, stirring once during that time.
  3. Turn the cooker to HIGH, and add the balsamic vinegar. Season with salt and pepper to taste.
  4. Mix the arrowroot or cornstarch with 6 tablespoons of water, to make a slurry. Pour that into the slow cooker and stir. Cover, and cook for 15-20 minutes on HIGH. The liquid in the cooker will be slightly thickened (and it will thicken more if you let the ratatouille chill in the refrigerator).
  5. Serve hot, at room temperature, or cold.
  6. credit to: http://www.theperfectpantry.com/

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