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Ratatouille for Kids

Before you jump to Ratatouille for Kids recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods too. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to ratatouille for kids recipe. You can have ratatouille for kids using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Ratatouille for Kids:
  1. Use 1 medium Eggplant (slim Japanese type)
  2. Provide 1⁄2 Zucchini
  3. Take 1⁄4 Bell pepper (red or yellow)
  4. Take 1⁄4 of a small one Onion
  5. Take 1⁄4 of a small one Carrot
  6. Take 1 small can Canned tuna (boiled)
  7. Provide 3 tbsp Corn (kernels)
  8. Prepare 4 tbsp Tomato purée (3x concentrate)
  9. You need 1 tbsp Olive oil
  10. Prepare 1 tsp Salt
Steps to make Ratatouille for Kids:
  1. Cut the eggplant, zucchini, bell pepper, and carrot into 1 cm chunks. Thinly slice the onion.
  2. Heat some olive oil in a pot, then sauté Step 1. Add the tuna, juice and all. If you're in a hurry, you can cook the vegetables beforehand in the microwave for a minute.
  3. Add the tomato purée, cover with a lid, and simmer for about 5 minutes on low heat.
  4. When the vegetables have softened, add the corn, salt and pepper and it's done.
  5. Kids love it for lunch.
  6. You can also serve it on udon or pasta. Divide it into small portions and store leftovers in the freezer.

Ready questions (a,b,c answers) to use with the film Ratatouille. They are in the chronological order. Wondering if Ratatouille is OK for your kids? Parents: Set preferences and get age-appropriate recommendations with Common Sense Media Plus. For kids who love animal tales.

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