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Before you jump to Xmas Quiche and tenn salted Carmel whiskey recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to xmas quiche and tenn salted carmel whiskey recipe. You can have xmas quiche and tenn salted carmel whiskey using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Xmas Quiche and tenn salted Carmel whiskey:
- You need Ham, shallot and smoked gouda quiche
- Provide Coffee
- Provide Salted Carmel Tenn whiskey
Instructions to make Xmas Quiche and tenn salted Carmel whiskey:
- Homemade or favorite store bought GF pie crust and filled with your favorite quiche recipe and ingredients. We had leftover double smoked ham, 1 shallot and smoked gouda.
- Mix 1 shot of Tenn salted Carmel whiskey, 1 shot plain soy milk and top off with strong coffee in your favorite mug.
- Drink the coffee before or a little before and during… it's xmas morning your not working and if your lucky you got all of your obligations out of the way already! Home for the holidays I say!!!
- Enjoy and happy holidays!!!
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