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Spicy baked fish

Before you jump to Spicy baked fish recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are well aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spicy baked fish recipe. You can have spicy baked fish using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Spicy baked fish:
  1. Get 1 kg fish boneless fillet
  2. Provide 1 tbsp lemon juice
  3. Prepare 1⁄2 tsp salt
  4. Use 1⁄2 tsp chilies crushed red
  5. Take 3 tbsps sauce nandos marinade
  6. You need 1 tsp Worcestershire sauce
Instructions to make Spicy baked fish:
  1. Marinade the fish with the above mentioned ingredients
  2. Line a baking dish with foil paper and grease with oil
  3. Put fish on it and bake in preheated oven at 200 c for 15 minutes.

Spicy Spinach Goat Cheese Turkey Burgers. Spray a baking dish with nonstick spray and set aside. In a large shallow bowl or pie dish, mix. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in a small bowl. A well-seasoned fish dish can be hard to execute, but with this recipe, the guesswork is taken out.

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