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Before you jump to Vegetables baked Fish recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or seeds. Most nuts will have lots of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. One thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.
By simply following some of the suggestions above you will find that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to vegetables baked fish recipe. To make vegetables baked fish you need 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Vegetables baked Fish:
- Take 50 gms maida
- You need 50 gms wheat flour
- You need 20 gms butter
- Provide pinch chilli flex
- Use 1⁄4 tsp garlic powder
- Provide pinch salt
- Take 10 gms paneer
- Provide for stuffing
- Use 1 cup mix vegetables
- Use 10 gm paneer
- You need to taste salt
- Prepare 1 tsp garam masala
- Take 1 tsp coriander
Steps to make Vegetables baked Fish:
- Maida and wheatflour mein room temp. wala butter mix karke chilli flex and garlic powder add karein and thande pani se dough bana do and 10mins rest do, bhakri jaisa dough bana do. - Ab pan mein oil rakh ke all vegetables wash karke chopper mein chop karein paneer mix karke fir se chop karlo and saute karo add garam masala and salt, dhaniachopp karke mix kar saute karo5-7mins on high flame. Ab dough ko baraber knead karke badi bhakri roll karein and middle mein vegetables. wala stuffing rakhe.
- Ab bhakri pe dono taraf cutting do and uper ke portion ko pack karein. dono side se ek ek strips ko cross karte jaye end tak and press kake edges ko stick karein. - Pre heated oven mein butter apply karke tray mein 180degree per 15mins bake karein. - Serve with cheese spread and ketchup.
Fish dish - fried fish fillet with baked potatoes and vegetables. Fish Trout baked with vegetables and spices. Layer fish, vegetables and bay leaves, alternating, in a baking dish. Season layers with salt and pepper and drizzle with olive oil. Add white wine to the pan and cover.
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