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Summer Vegetable Ratatouille

Before you jump to Summer Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.

While some of you enjoy having your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential simply because your body uses these fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it needs.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to summer vegetable ratatouille recipe. You can cook summer vegetable ratatouille using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Summer Vegetable Ratatouille:
  1. Prepare 2 to 3 Tomatoes
  2. Prepare 1 to 2 Zucchini
  3. You need 2 Bell peppers (green, red, or yellow)
  4. You need 1 Onion
  5. Take 1 small Canned tuna (oil-packed)
  6. Prepare 1 Oregano
  7. You need 1 dash Salt
  8. Use 1 generous amount Coarsely ground pepper
  9. You need 1 clove Garlic (minced)
Instructions to make Summer Vegetable Ratatouille:
  1. This time, I used these cooking tomatoes (roma tomatoes.) You could also use regular tomatoes or canned tomatoes.
  2. I used 1 green and 1 yellow zucchini.
  3. If the tomato skins bother you, peel them. If you're using cooking tomatoes, the skin won't be a problem. Remove the stem and chop into bite-size pieces.
  4. Remove the stem from the zucchini and halve lengthwise. Then slice into 1 cm half moons.
  5. Chop the onion and bell peppers into the same size as the tomatoes.
  6. Heat a thick-bottomed pot over low heat and add the oil from the tuna can. Add the chopped garlic and cook until fragrant. Then add all the vegetables and cook over medium heat. Add the tuna. When all the ingredients are coated with oil, add the oregano and cover the pot and simmer.
  7. When it comes to a boil, reduce the heat to low and continue simmering for about 15-20 minutes, stirring occasionally to prevent burning. You don't need to add water since a lot of liquid seeps out from the vegetables.
  8. When all the ingredients are cooked through and the liquid is reduced, season with salt and pepper.
  9. I made this one with tomatoes, zucchini, eggplant, bell peppers, shiitake mushrooms, canned mix beans, and canned tuna. The beans really work well too.
  10. Here's a variation with cherry tomatoes, zucchini, egg plant, bell peppers, kabocha squash, buna-shimeji mushrooms, onion, and tuna can. Kabocha added some sweetness.

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