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Before you jump to Baked Lemon Fish recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you are well aware that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to baked lemon fish recipe. You can cook baked lemon fish using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Baked Lemon Fish:
- Prepare 1 tsp Crushed Red Pepper
- Take 1 medium Lemon
- Prepare 3 slice Cucumber
- Get 1 pinch Salt
- You need 2 tbsp Fish Seasoning
- Get 2 Sweet peppers
- Provide 2 tbsp Olive Oil
- Get 1 small Tilapia
Steps to make Baked Lemon Fish:
- Place the Fish on a piece of foil paper and squeeze the lemmon on both sides.
- Mix the ingredients in a bowl
- Brush both sides of the fish with mixed ingredients and place the slices of cucumber on it.
- Wrap the fish with the foil and marinate for an hour
- Preheat the oven to 175°C.
- Place in the oven for 12 minutes and flip to the other side for 12 minutes.
- Allow to cool and serve with sweet peppers to taste.
Collection by Cory Pachenski. · Mahi Mahi is baked with a simple lemon and butter sauce and topped with a lemony dill cream cheese sauce. This lemon baked cod recipe has the best sauce! Baking fish over lemon slices means fresh citrusy flavor with every bite. Try this method with oranges or limes for a similar effect. All Reviews for Lemon Baked Fish with Dill Panko Topping.
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