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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
The one thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.
Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. These kinds of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you need your body will actually not be able to generate a few of the hormones that it needs.
For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. To make banana and strawberry smoothie you only need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Banana and strawberry smoothie:
- Prepare Handful frozen strawberries
- Take 2 frozen bananas chopped
- Take 2-3 Tablespoons double cream plain yoghurt or Strawberry yoghurt (for a kick)
- Get 10 ml sugar (optional)
- Prepare 125 ml milk or less (depending on your preferred consistency
- Get 5 ml vanilla essence (optional)
Instructions to make Banana and strawberry smoothie:
- Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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