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Before you jump to Pad boong (thai / chinese stir fry vegetables) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to pad boong (thai / chinese stir fry vegetables) recipe. You can have pad boong (thai / chinese stir fry vegetables) using 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Pad boong (thai / chinese stir fry vegetables):
- Provide In Thai called pad bung chinese maybe call it on choy
- Use Garlic
- Get Red Thai chili
- Take Msg
- Take Sugar
- Prepare Fish sauce
- Take Seasoning sauce
- Use Oyster sauce
Steps to make Pad boong (thai / chinese stir fry vegetables):
- This is pad bung or maybe called on choy. Check the stems make sure the stems look slim, easier to eat.
- Cut about an inch off the ends.
- With your fingers break off the leaves and break the stems about half inch to make bite size peices.
- Wash your veggies
- In motor pok pok the G&P
- In a strainer or bowl put the crushed G&P right on top and sprinkle it with a bit of sugar and msg
- Add the 3 sauces the amount to add is up to your taste. This is your dish.
- In a pan or wok heat up some canola oil. Just a little bit of oil like 2-3 table spoon. This is the base to your sauce
- Once the oil is hot. Put the marinated veggies in on high heat and stir constantly for 2 min. Once the veggies look like spaghetti they are done. Enjoy with rice.
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