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Before you jump to Low-carb Cauliflower Crust Pizza recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to low-carb cauliflower crust pizza recipe. To cook low-carb cauliflower crust pizza you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Low-carb Cauliflower Crust Pizza:
- Get 1 head cauliflower, about 750g
- Take 100 g ground almonds
- You need 2 eggs, beaten
- Get 1 tbsp dried oregano
- Provide handful grated Parmesan
- Use to taste Salt and pepper
- You need Tomato sauce and grated cheese or other ingredients for the topping
Instructions to make Low-carb Cauliflower Crust Pizza:
- Divide the cauliflower into florets and discard the outer leaves and the core. Place in a food processor and blitz briefly until shredded into couscous size grains. You might need to do this in two batches.
- The recipe I was following said to place the cauliflower rice in a bowl, cover with plastic wrap and microwave for 5-6 minutes on high. I don't have a microwave and found another recipe where it suggested spreading thinly in a large roasting pan, rubbing in a little olive oil, and baking for 10 minutes at 200C/Gas 6. It caught slightly so I'd suggest a lower heat for about 6-8 minutes.
- Pile the cooked cauliflower rice in the middle of a clean kitchen towel and squeeze it tightly so that all the liquid is removed. All the recipes I looked at stressed that this is really important to get a dry pizza base. I think microwaving probably creates more liquid as I didn't get that much.
- Place the 'rice' in a bowl and add the ground almonds, eggs, oregano and cheese. Season with salt and pepper and mix well.
- Place baking parchment on a baking tray and brush liberally with olive oil. Pile the pizza base mixture in the middle and then use your fingers to spread it out into a thin round.
- Bake in the hot oven for 15 minutes until golden.
- Allow to cool completely, then add your pizza toppings. I used some leftover tomato and bacon sauce I'd made for pasta and some grated Cheddar cheese and Parmesan. Place in the oven and cook for 10-15 minutes until the cheese is bubbling. Eat!
There is also egg added to hold it together as well as your choice of spices to. Or better yet, make it for dinner tonight! Cauliflower crust Pizza lifesaver if you are on a low-carb or keto diet and will help curb your carb cravings! it's also naturally gluten-free and can be made vegan by simply replacing the cheese with your favorite alternative. Aside from how delicious this pizza is, it's loaded with nutritious cauliflower which. Save calories and room for pizza!
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