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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pork adobo recipe. To make pork adobo you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Pork Adobo:
- Get 1.5 lbs pork belly, cut into 1.5-2” chunks
- You need 1 cup Soy Sauce
- Prepare 1⁄2 cup Apple Cider Vinegar
- Take 5 cloves garlic; minced
- Use 3 tbsp Garlic Powder
- Prepare 1.5 tbsp Whole Black Peppercorns
- You need 3 Bay leaves
- You need 1 tsp sugar
- Prepare Cornstarch slurry
Steps to make Pork Adobo:
- If you have time, marinate your pork belly pieces in soy sauce and garlic powder for at least 20mins.
- If you don’t have time, or you’re really hungry like I was, just coat the pork belly pieces in about 1 cup soy sauce and 3 tbsp garlic powder while you mince up 5 cloves of garlic.
- In a med-high heated pan with oil, fry the pork belly til golden brown on all sides.
- Remove the pork, and add your minced garlic. Do not burn the garlic.
- I added 3 bay leaves and 1.5 tbsp of Black peppercorns to bring out their flavors. Sauté for a minute.
- Add the pork back in with the remaining soy sauce marinade, and add water just until half of the pork is covered. Bring to a boil, then reduce heat to med-low and cover for at least 30 mins.
- Add half cup of Apple cider vinegar (or to taste). Balance the salty/sour with some sugar. pour in about 2tbsp of a cornstarch slurry (1 part water : 1 part cornstarch) to thicken the sauce. Done!
Adobo or adobar (Spanish: marinade, sauce, or seasoning) is the immersion of raw food in a stock (or sauce) composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The Portuguese variant is known as Carne de vinha d'alhos. Pork Adobo made with succulent pork belly braised in vinegar, soy sauce, garlic, and onions. A delicious balance of salty and savory, this hearty stew is Philippine's national dish for good reason! Filipino Pork Adobo. this link is to an external site that may or may not meet accessibility guidelines.
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