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Before you jump to Chocolate banana overnight oats recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and be happy!
See, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chocolate banana overnight oats recipe. You can cook chocolate banana overnight oats using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chocolate banana overnight oats:
- Take 2 banana cut in half
- Take 1 cup oats
- Take 1 1⁄2 cups almond milk
- Get 1⁄2 Tablespoon chia seeds
- Take 1 Tablespoons cocoa powder
- Prepare 1⁄2 tsp maple syrup(optional)
- Prepare As Chocolate shavings and banana slices for topping
- Prepare Pinch salt
Steps to make Chocolate banana overnight oats:
- Cut one half of your banana in slices and mash the other half.
- Add mashed banana, oats, almond milk, cocoa powder and chia seeds into a bowl. Stir well to combine, until all the cocoa powder has dissolved. Seal container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture.oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. top with cocoa powder and banana slices..enjoy..
Here's what you need: rolled oats, milk, vanilla greek yogurt, cocoa powder, cinnamon, ground nutmeg, chia seed, banana, mini chocolate chip, banana, honey. In a mason jar or sealable container, add the oats, milk, yogurt, cocoa powder, cinnamon, nutmeg, chia seeds, and banana. This simple overnight oats recipe is a super-easy way to start your day. This delicious, protein-packed overnight oat recipe is just the thing you've been dreaming of. Crushing those cravings has never been easier, especially as this bowl of goodness is sure to keep you going until lunchtime.
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