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Masala fried rice

Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to masala fried rice recipe. You can cook masala fried rice using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Masala fried rice:
  1. Provide 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
  2. Use 1 tsp organic safflower oil or other neutral oil
  3. Get 1⁄2 tsp cumin seeds
  4. Get 1⁄2 cup chopped red onion or white onion
  5. Take 4 cloves garlic minced or
  6. Take 1 Tbsp paste
  7. Take 1 inch ginger minced or
  8. Use 1 Tbsp ginger paste
  9. Prepare 1 tsp ground coriander
  10. Get 1 tsp garam masala
  11. Prepare 1⁄2 tsp paprika
  12. Get 1⁄4-1⁄2 tsp red chilli powder
  13. Provide 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
  14. Provide 1⁄2 cup thinly sliced or chopped carrot
  15. You need 1 cup finely chopped peppers red, green other
  16. Get 1⁄2 cup green peas fresh or thawed if frozen
  17. Take to taste lemon juice
  18. Take 3⁄4 tsp salt depends on if the rice was already salted
Steps to make Masala fried rice:
  1. Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
  2. Add longer cooking veggies (cauliflower, green beans), 1⁄4 tsp salt and 1⁄4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
  3. Add peas, salt and cooked rice, a splash of water and lemon juice
  4. And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro

Learn how to make/prepare South Indian Masala Fried Rice by following this simple & easy recipe. Ships from and sold by Buniyaa LLC. Also known as Vangi Bhaat in India, this eggplant fried rice is an easy and flavorful dish made with masala spices. Personally, I don't like eggplant, however Vangi Bhaat is an exception. After that add ginger garlic paste and fry a minute or until raw smell goes out.

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