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Beans stew Recipe by SumeeBelel's Cuisine

Before you jump to Beans stew Recipe by SumeeBelel's Cuisine recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to beans stew recipe by sumeebelel's cuisine recipe. You can cook beans stew recipe by sumeebelel's cuisine using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beans stew Recipe by SumeeBelel's Cuisine:
  1. Get Beans Grits or Grinded beans(barzazzen wake)
  2. Prepare meat and bones/fish
  3. Use Red Bell pepper
  4. Get yellow pepper
  5. You need onion
  6. Get tomatoe
  7. Use Ginger
  8. Provide garlic
  9. Get seasoning
  10. Provide spice
  11. Take daddawa(optional)
  12. Take cloves(optional)
Instructions to make Beans stew Recipe by SumeeBelel's Cuisine:
  1. Grind your Beans into Grits and remove the dirts and soak it
  2. Blend your pepper,yellow pepper,tomatoes and onions,add palm oil in a pot a add some chopped onions to it.set on fire and saute the onions for some minutes,add the blend to it and fry it
  3. Until there is no excess water,then you add large amount of water to it the your soaked Beans which u washed already wit no shaft inside
  4. After adding the beans to it let cook until partially done. then then u add your protein.i used bones and meat of lamb nd cow u can use fish too.
  5. Add your seasoning and spice of your choice together with ur ginger,cloves and daddawa and let it cook until completely done and make sure its thick like stew not runny like soup.enjoy your Beans stew with anything you choose too either bread yam puff puff,rice pasta and so on.i paired mine with white Rice and Boiled egg.it was soo yummy.mmhhh!.see you in my next Post in sha Allah.Happy Trying everyone

Add seasoning cubes and salt if necessary. Half way through the cooking process, mash the beans a little bit with the back of your spoon, to break them up and release their natural starch to thicken the stew. In a bowl, mix two tablespoons of rapeseed oil, the coriander. Mixed Bean Indian Stew Legumes are an important source of proteins for vegetarians, especially when combined or served alongside with grains, and give the body that needed boost of fiber. It is a shame that so many vegetarians and vegans rely on unfermented soy products and pasta.

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