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Before you jump to Dry fry mix veg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to dry fry mix veg recipe. You can have dry fry mix veg using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Dry fry mix veg:
- Take cauliflower
- Get tomatoes
- Get big onions
- Provide Garlic and ginger optional
- Prepare small bowl peas
- Provide green beans
- Provide potatoes
- You need medium long cut carrot
- Prepare long cut green chilli optional
- Use salt.you can add less or more quantity
- You need deggie mirch
- Take tablespoon black pepper powder
- Use kitchen king
- You need turmeric
Steps to make Dry fry mix veg:
- Make the pan hot and put sunflower oil to fry all the vegetables one by one
- Sunflower oil make more crispy than refined oil
- Now in another pan roast jeera and garlic and ginger
- Now after making them golden add long chopped onions
- Just roast for 3 to 4 minutes and add tomatoes
- Put all the spices gently and sprinkle some water to make nice masala
- After soften the masala and when it start separating oil add all the vegetables and turn the flame very low
- Cover the utensil. vegetables are already soft by frying so check after 2 minutes because it will not take too much to get ready
- After 10 to 12 minutes turn the gas off and let it cover
- Steam will give very nice texture
- Yummy nutritious mix masala veg is ready
- Try once this mouthwatering dish
Add cut beef pieces and mix well. Pressure cook marinated beef till beef is cooked well. Cluster Beans, also known as Kothavarangai in Tamil, Gawar in Hindi, Goruchikkudu in Telugu is a very humble vegetable with many health benefits… its good for diabetes, great for heart, aids digestion, strengthen bones. Duck wok fried with mix veg, Asian greens, ginger, scallions, and fresh chilli simmered in a dark spicy, sweet soy sauce. Choice of Chicken, Beef, Prawn, Veg or Tofu wok fried with fluffy rice, egg, mix veg, spring onion, beansprouts, fresh chilli cooked with shrimp chilli paste, topped with a fried egg.
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